When reading the nutrition label, what should you look for?!

Question: how much carbs is considred healthy? sodium? other?
website/link or anything would help!

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Answers: how much carbs is considred healthy? sodium? other?
website/link or anything would help!

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If something is high in carbs, make sure it is also high in fiber. A lot of carbs with no fiber is pretty much empty nutritionally. Look for a good amount of protein as well, because it's fiber and protein that keep you full. Sodium does make you retain water, but it's not a huge deal as long as you don't have high blood pressure.

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