My friend wants to lose weight what is the fastest way without starving yourself!
Question: Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet .
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
www best-fat-burn-strategies com (for Winter diet and tips)
Good luck!
Answers: Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet .
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
www best-fat-burn-strategies com (for Winter diet and tips)
Good luck!
Here are some good ideas:
The Slim Fast plan is a diet program that units its Slim Fast shakes with a easy and sensible meal to archive the long term weight loss results you always wanted. The goal of Slim Fast is to help you lose as much weight as possible, but in a healthy way. Slim Fast wants you to replace the high calorie foods with meals rich in vitamins and fiber.
Slim Fast has lots of eating options in there diet, which include shakes, bars and pre-made meals. There shakes come in a variety of flavors like Chocolate, Banana Cream, Orange Cream, Cappuccino, Strawberries, and of course Vanilla. There bars taste wonderful - there flavors are Cranberry granola and Crispy Peanut.
Slim Fast recommends participants to do an exercise program which should consist of 30 minutes 3 times a week. This is what doctors recommend also. The intensity of the workouts depends on the person. Those who are just beginning should start slow and build up as time passes. Overall Slim Fast wants you to engage in a activity that raises your heart rate so you can burn calories.
So, Do You Think Slim Fast Is Worth It?
Yes, 100%. I know for a fact that Slim Fast works because 1 year ago i tried them and lost 10 pounds in a short period of time. There shakes taste really good, just wait until you try them out, you will be surprised.
Take care of yourself
liposuction
She should cut an arm off.
Healthy diet and exercise.
I lost about 15 pounds by simply cutting out junk food, soda ect... I also am practicing portion control.
and exercise is key!!!
My aunt used neutrasystem and it worked really good.
eat when you're hungry, stop when you're full, and exercise.
i lost 6 pounds in 3 weeks.
Tell her to get off her fat a#$
eat 6 small meals a day every 2-3 hours.
or, eat 3 meals a day, no snacks inbetween and don't eat until your full. stop eating when you're still hungry. it works because it still shrinks your stomach. and when you diet you eat less than you did so your body thinks your starving so it stores a lot of the fat and tries not to release it so make sure she exercises too so her body knows she isn't starving and it'll release fat quick. drink lots of water, and stick tell her to stick to eating many fruits and vegetables because they fill you up quickly in they're low in calories. if she ate well all week tell her to treat herself to something one night so it will boost up her metabolism again. results will come, don't cheat too much! after the first two weeks of being on a diet and doing everything you're suppose to, you'll drop pounds easily and daily. stick to the diet, be patient, wait a couple of weeks and you'll love the results your getting which will make it even easier to stay on a diet. good luck! you can do it, without starving yourself. don't do what i did and starve yourself, your metabolism will most likely slow and if you eat like how you did before you starved yourself you'll gain the weight back plus more. luckily i didn't because i still watch. but you need to eat :) . once annorexic, always annorexic....
The quickest way I did it was through downloads from independentachievement.com She could start today, and not starve herself! It's not a diet, it's a way to change how you think about food through recordings that target your hunger center in your subconscious. Really cool stuff.
Feel free to read up about what you need here as well as other proven weight loss (Fast) tips here too:
=> http://www.effective-fat-burn.com
Do note that you need to register in order to gain access to the members' only weight loss blog. But it's free.
Cheers to you and I hope it helps with your weight loss goals
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://thin-weight-loss.us , my aunt got a free trial and paid only $4.95 shipping and handling.