Does basketball help you lose weight?!
Question: The running aspect will help you lose weight because its cardio and will help you build stamina.
Also, shooting helps you build strength in your arms.
Basketball alone won't help you lose weight. You have to eat healthy and stretch, especially on days when you aren't working out or playing. Both of these things will help both in the sport and out of it.
Answers: The running aspect will help you lose weight because its cardio and will help you build stamina.
Also, shooting helps you build strength in your arms.
Basketball alone won't help you lose weight. You have to eat healthy and stretch, especially on days when you aren't working out or playing. Both of these things will help both in the sport and out of it.
Any type of sport which involves you running and doing cadrio work helps you lose weight.
yh course... n e kind of exercise does
basketball works the legs and the arms
also obv u need a gd diet =p
Of course. It is excercise. And it keeps you from eating because you are playing basketball.
Yes but you have to remember to really push yourself.
any sport does
Yes it does, only if its accompanied by a balanced diet. No workout is effective if your eating habits arent healthy
Yes. I lost a lot of weight playing basketball as a youth. The best kind is full court which requires you to both run back and forth the length of the court, run around each half court and jump a lot. It's probably the best sport for exercise. Football is running but not as much and baseball is barely any running. Soccer can have running if you play offense, but less on defense and none as goalie. All five players have to run in basketball. I've heard hockey is exhausting but expensive to get all that equipment and goalies don't move much.
Basketballs are very low in calories....yes
NO! running will only cause you to gain more weight!
i suggest this diet:
watch tv 5.30 hrs a day
complain in periods of 10 minutes 12 reps
videogames every other day, 2 hrs, except wii
walk up/down stairs ONLY during emergencies
sleep 13 hrs
meals 4 times a day
breakfast: mCds lunch: mcds dinner: pizza
chips/snacks: do 8 curls with full handful
YOUR SURE TO LOSE WEIGHT
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Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://healthy-and-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.