Why did I stop losing weight?!


Question: I am a 24 (25 on 22nd) woman. I have been dieting and exercising for over 6 months. I went from 270 to 219 and then nothing. I currently workout for about an hour to an hour and a half 5 days a week. I do 25 minutes of cardio followed by weights and my workouts with a cool down session of cardio of about 15 minutes. I eat fairly well, about 1500 calorie a day (averaged). My husband is coming home in mid-April for R&R from Iraq and would like to break the 200lb mark by then. Any suggestions on how to fire up the metabolism and jump start my weight loss again?


Answers: I am a 24 (25 on 22nd) woman. I have been dieting and exercising for over 6 months. I went from 270 to 219 and then nothing. I currently workout for about an hour to an hour and a half 5 days a week. I do 25 minutes of cardio followed by weights and my workouts with a cool down session of cardio of about 15 minutes. I eat fairly well, about 1500 calorie a day (averaged). My husband is coming home in mid-April for R&R from Iraq and would like to break the 200lb mark by then. Any suggestions on how to fire up the metabolism and jump start my weight loss again?

Your body will get bored if you do the exact same exercises, for the same duration at the same time of every day. You have to mix it up. Do new activities. Something more challanging. Your body learns what you do and it will adjust if you let it get bored.

The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet.

Energy In/Energy Out

Food Intake: 1,200 Per Day

One Pound equals 3,500 Calories

To loose one pound per day, You need to burn your food intake plus your one pound of fat

1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn

You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.

Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.

Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.



Water Intake/Less Storage

Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Good Food

My favorite things to eat:

Avocado Wraps

Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.

Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.

First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that "got to have" item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.

Lean Cuisines

Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements.

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