Can you take creatine with citrus juice?!
Question: I heard somewhere (probably just a rumour) that mixing creatine powder with citrus fruit drinks (like orange juice) cancels out the effects and the creatine doesn't get absorbed. Any truth to this?
Answers: I heard somewhere (probably just a rumour) that mixing creatine powder with citrus fruit drinks (like orange juice) cancels out the effects and the creatine doesn't get absorbed. Any truth to this?
It's recommended that you take creatine with a sugary fruit juice (this is inclusive of citrus juice) for better absorption.
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