Anyone know any good diets as i am 14 and i way 7and a half stone. Is that good !
Question: 7 and a half stone is fine for your age. why try losing weight. its good that you want to maybe use a diet, but only to stay healthy.. just make sure u are eating 3 meals a day, no junk food unless in very small quanities as a treat...
Answers: 7 and a half stone is fine for your age. why try losing weight. its good that you want to maybe use a diet, but only to stay healthy.. just make sure u are eating 3 meals a day, no junk food unless in very small quanities as a treat...
How much do you weigh?
You don't need to diet. Read this article about eating, I hope it will help you:
www best-fat-burn-strategies com/eating.htm
your only 14! just stop eating junk food.
i think its just a matter of eating the right amount of calories and doing pilates...
Be cautious, just eat plenty of fruit and vegetables and plenty of exercise, cut down on junk food and candy/sweets good luck
RON