Fastest ways to tone up stomach...?!
Question: i really want to drop a ton in my pants size.. fastest way to tone up stomach to drop the inchs?? besides eat healthy i mean i dont have weights and stuff.. so let me know please.
Answers: i really want to drop a ton in my pants size.. fastest way to tone up stomach to drop the inchs?? besides eat healthy i mean i dont have weights and stuff.. so let me know please.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
first of all,
are you a guy or a girl?
If you do a million crunches, it won't do any good. You can't lose weight in one area it just doesn't work that way. So do cardio like running/swimming/ or biking. You will see improvement and your stomach will build up. Eat healthy and stay active, that's the key.