I plan on......?!


Question: eating around 400 -500 calories a day (at the most) and running and exerciseing it off.....to lose weight...is this ok?


Answers: eating around 400 -500 calories a day (at the most) and running and exerciseing it off.....to lose weight...is this ok?

u dumbass u are anorexic and eating that little(and also exercising) will kill u...u need atleast 1800 calories a day! and the quicker u lose weight, the quicker it comes back on! thats not healthy. thats anorexic and if u wanna lose weight, just eat healthy...


-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans

SNACKS

-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar) ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese

not to mention i used to weigh 215, and that was 2 yr.s ago i dont know how much i weigh now, but i know it is at least 40 pounds more because i dont fit in a lot of cloths that i used to fit in... Report It


Other Answers (3)




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  • taylorvillegirl's Avatar by taylorvi...
    Member since:
    January 31, 2006
    Total points:
    1712 (Level 3)

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  • No you need more calories a day than that

    thats way too little...u need atleast 1200/a day...i dont think u will even have any energy to run if u only eat 400/cal a day. dats pretty crazy

    if u wana lose weight at home without exercising......the best way
    to lose weight ...
    http://www.weightlosetipz1.blogspot.com
    open dis website and it has so many tips for weight lose in pink
    color links...try the pink color links n u can easily lose weight
    at home without exercising





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