Ways to be more flexible?!
Question: i want to be more flexible so i can do backhandsprings? how to get more flexy?
Answers: i want to be more flexible so i can do backhandsprings? how to get more flexy?
Yoga is for sure a good and fun way. There are even plenty of sites online with lots of free videos and pictures to teach you!
Stretch more and take a yoga or pilates class!
Try taking Yoga and Pilaties
You could try doing yoga or pilates. They are both good ways to increase your flexibility.
stretching
Yoga works wonders for your flexibility.
get one of those big inflatable balls, do back rolls on it....
yoga gives you flexibility and calmness . pilates tones your muscles
do both
I am about to do it my self because my child is driving me crazy and i want to be more toned and healthier
Yoga and Pilates are your best bet. I have been doing Pilates for a few years and it has done wonders.