Bowflex question?!

Question: whats the best workout on the bowflex to work out your forearms? I have the bowflex motivator 2.

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Answers: whats the best workout on the bowflex to work out your forearms? I have the bowflex motivator 2.

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people who say these machines are crap are hating cause they cant afford one. but yeah look at your workout chart and you can do standing or sitting wrist curls as well as reverse curls and wrist extensions. all of which help build your forearms. good luck!

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Not using the bowflex. They are the second worst universal machines. Right next to Smith Machines.

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i used to use a bowflex and i did wrist curls, but free weights are much better.

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