How could I know that how much calories I burn in a day ?!

Question: plz tell me home tips.

Answers: plz tell me home tips.

There are some calculators online. I use www.fitday.com It takes into account my estimated metabolic rate and then I add activities that I do. Many weight loss sites have similar calculators.

In general people tend to overestimate the amount of calories we burn when doing physical activities.

check ur weight in morning n in night.....stop calculating calories

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How could I know that how much calories I burn in a day ?!

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