How many calories shud I eat??!
Question: I exercise for about 30-40 mins each day plus I dance alot everyday.
How many calories should I be consuming ach day if i want to lose weight (about 2-3 lbs per week)???
Answers: I exercise for about 30-40 mins each day plus I dance alot everyday.
How many calories should I be consuming ach day if i want to lose weight (about 2-3 lbs per week)???
DO NOT EXCEED 2000 AND YOUD BE GOOD
2000
2000 calories
I'm pretty sure girls are supposed to eat about 1800 - 2000
I say 2010 Enjoy your Tic-Tac after you eat! =)
How tall are you? What size is your body frame? Age? There are many contributing factors to figuring out your metabolic rate.
Just to give you an example, I'm in my 20's, 5'2, weigh 115 pounds, my metabolic rate is approximately 1,600 calories per day. Now that's 1,600 calories per day means that I stay the same weight. If I want to lose weight I need to reduce about 25% of that for a couple of weeks.
The infamous "2,000 calories per day" is for an ADULT, AVERAGE MAN. Very few women need that much unless they're professional athletes (good 4-5 hours of rigorous exercise per day).
Before you worry about the calories you should work on your spelling.
im on the fast track 18 points a day, so far so good.plus you can earn bonus points aswell.
weight watchers. all the best.
Multiply 10 by your ideal weight. This will equal how many calories you should eat.
you need to run around your house couple of times and still consume 2000 calories that helped me out alot.Your body needs calories to work so eat 2000 calories.But dont sleep after eating because it get mixed in your fat cells