Question about working your upper chest?!
Question: I'm actually in great overall shape all for my chest which is toned but I have a little to much body fat on them. I'm working out at the gym 4 times a week should I throw more cardio in to lower by body fat %?
Thanks,
Shane
Answers: I'm actually in great overall shape all for my chest which is toned but I have a little to much body fat on them. I'm working out at the gym 4 times a week should I throw more cardio in to lower by body fat %?
Thanks,
Shane
Yes do more cardio and get your diet correct to show the pecs.
Flat Bench Presses -----------4 sets of 8, 6, 4,2, reps
Incline Barbell Presses ------- 4 sets of 15, 6, 8, 10 reps
Decline Dumbbell Presses --- 4 sets of 15, 6, 8, 10 reps
Incline Dumbbell Presses ---- 3 sets of 8, 10, 12 reps
Flat Flyes ---------------------- 3 sets of 15-20 reps
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
to work your upper chest, do incline bench and dumbell presses it works trust me.
push ups spread ur arms farther apart work out ur chest more.