Im trying to GAIN weight, but I cant, Any advice?!
Question: Im 86 pounds (I lost 4 pounds during 2 days!) Ill eat 2 average meals with a snack during a normal day.
I dont know how to get into the habit of eating atleast 4 small meals a day. I had no porblem eating before to gain weight. But ill always lose the weight and I cant force myself to eat, it makes me sick.
What can I do?
(i dont have an eating disorder - i dont puke up my food or anything)
Answers: Im 86 pounds (I lost 4 pounds during 2 days!) Ill eat 2 average meals with a snack during a normal day.
I dont know how to get into the habit of eating atleast 4 small meals a day. I had no porblem eating before to gain weight. But ill always lose the weight and I cant force myself to eat, it makes me sick.
What can I do?
(i dont have an eating disorder - i dont puke up my food or anything)
I would get my diet correct and take protein shakes.
To increase mass 5 things must occur.
More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chili or any type of bean)
For your carbs, Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Try to dink protein shakes between your 6 meals any brand. You need to take in 500 to 1000 calories more than you burn
drink milk=)
Every time you have nothing to do go eat everything thats junk in your house..and do no exercise at all....good luck skinny!lol not to be rude
you can get some weight gain powder, it tastes like a protein shake, but probbably better because its for gaining weight. I would look into that; or eat a big breakfast.
wowo im so totsally jealous i wish i had that problem. just eat wheneever u feel slightly hungry and eat kkrispy cream donuts. htyell fatten u up ;)
drink ensure and eat poptarts.... the combo is like 1000 calories
Something is wrong. Depending on your age, 86 pounds is too little of weight. If you do have an eating disorder, then, before you end your life, you need to ask for help from your doctor or clinic. Otherwise, you might have a serious medical condition, like a tyroid problem. Eat oatmeal for breakfast, and drink nutrient drinks that have vitamins and minerals, but go see a doctor as quick as possible. This is a life or death decision, and I hope you choose life.
Foods And Calories Are Critical To Weight Gain
You need to consume more calories than your body burns throughout each day in order to gain weight. There are many ways to consume these calories, but you should focus on doing so by eating healthy foods. It is possible to simply eat a lot of junk food to consume these calories. But, junk foods typically have a lot of saturated fat. An excess of saturated fat in your body is obviously unhealthy.
Instead, try to eat foods that contain healthy fat such as salmon, tuna and walnuts. Make sure that you are also consuming enough protein and healthy carbohydrates.
If you need more details go to
http://getbuilt.info/category/gain-weigh...