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Question: I was wondering if there was any way that I could cut down my snacking during the day, just sort of curb my appetite so that I am not constantly ''picking'' at food. I just would like to eat the regular 3 meals a day, and stop the day and nightime snacking. I do not want to take pills to do this either.

Answers: I was wondering if there was any way that I could cut down my snacking during the day, just sort of curb my appetite so that I am not constantly ''picking'' at food. I just would like to eat the regular 3 meals a day, and stop the day and nightime snacking. I do not want to take pills to do this either.

Eating five to six small meals a day seems like a lot. Won

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