Best way to loose weight fast?!
Question: Eat plenty of vegetables, fruits, and grain products like wheat.
Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet
Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body
Reduce the amount of sugars consumed
Consume raw fruits and vegetables in form of salads and raitas in every meal. These provide adequate vitamins, minerals and fibre. Fibre is essential as it aids in digestion, has an effective role in managing obesity and cardiovascular problems
Limit salt intake
Have small portions of food at a time
Do not skip meals
Have regular meal timings
Do not eat while cooking and watching television
Drink plenty of water (6-8 glasses) in a day
Exercise regularly. Do brisk walking at least for 20-40 minutes in a day
The best exercises that are sustainable and safe to loose weight are aerobic exercises. Aerobic exercises usually involve vigorous exercises sustained over a period of several minutes and their effect is to increase the efficiency of the lungs, heart and blood circulation, which are collectively known as the aerobic system. Short and sharp bursts of activity which rely on the body's reserves of oxygen do not produce a similar improvement. Exercises should increase strength and mobility and also aid relaxation. You can choose walking, swimming, bicycling as per your fitness level and increase gradually. You should plan on 20-minute sessions at least 3 times per week. Gradual changes in eating habits will help encourage a permanent lifestyle change. A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
Answers: Eat plenty of vegetables, fruits, and grain products like wheat.
Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet
Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body
Reduce the amount of sugars consumed
Consume raw fruits and vegetables in form of salads and raitas in every meal. These provide adequate vitamins, minerals and fibre. Fibre is essential as it aids in digestion, has an effective role in managing obesity and cardiovascular problems
Limit salt intake
Have small portions of food at a time
Do not skip meals
Have regular meal timings
Do not eat while cooking and watching television
Drink plenty of water (6-8 glasses) in a day
Exercise regularly. Do brisk walking at least for 20-40 minutes in a day
The best exercises that are sustainable and safe to loose weight are aerobic exercises. Aerobic exercises usually involve vigorous exercises sustained over a period of several minutes and their effect is to increase the efficiency of the lungs, heart and blood circulation, which are collectively known as the aerobic system. Short and sharp bursts of activity which rely on the body's reserves of oxygen do not produce a similar improvement. Exercises should increase strength and mobility and also aid relaxation. You can choose walking, swimming, bicycling as per your fitness level and increase gradually. You should plan on 20-minute sessions at least 3 times per week. Gradual changes in eating habits will help encourage a permanent lifestyle change. A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
running
Exercise. And stop overeating.
But you know that, don't you?
avoid fatty/greasy foods, eat fruits veggies an drink water...avoid pasta and keep portions minimal...eat regularly instead of few large meals.
Buy a wii if u dnt have 1 if u do then try doing all the sports and become a pro i got fitter from it
there is no safe way to lose weight fast
dont eat much do sports and exercise
Cut out sugars and dairy products. you will loose 20lbs in 1 the 1st month! I did this myself
B e active jogging and walking..........try a low carbsdiet too
1st off you have to have a healthy diet. You should know what your calorie intake is. try to eat 500 calories less than what is suggested for your weight. eat 5 small meals a day, and try to include protein in each meal. Workout 3 days a week. Your workouts should be 15-30 min full body strenous workouts using resistance. When you work the whole body your burning more fat. try to drink 1 cup a day of green tea no sugar. Best equipment to have in your house is dumbells, medicine ball, and a stability ball
Running, Swimming, Cycling. If you are married S**.
Do these daily, you no need to reduce your eating habits unless you aren't controlled.
although it's not healthy to lose weight too fast.....there's a method....I have presently lost 2 kgs over 2 weeks.
A breakfast with 1 cup tea/coffee and a sandwich everyday. Mon-Fri: Lunch a mix of fruits, vegetables or meat like chicken in grilled or baked form or tikkas and one roti..No rice at all, No fried foods. Dinner very light: may be a soup or a bowl full of baked veggies. one chocolate is fine.
In case your dinner happens to be heavy then have a light lunch next day.
DON'T FORGET TO HAVE A WHOLE MUG OF HOT WATER AFTER 15 mins of LUNCH/DINNER....You can add a Green Tea Bag in it to add antioxidants to it.
On Saturday's and Sundays you can have a li'l bit of an extra helping or a li'l fried stuff. Don't over do it.
Best of luck.
Fast weight loss always equals fast gain back.
Try weight watchers it really works and you eat real food from the grocery store. It teaches you portion control and good food selection and then after a while it becomes a good habit.
I am finishing up on it and alternated between the points and the flex. These two methods are not dieting but a way to make you read labels on what few prepared and processed foods you will be eating and it gets you shopping for real whole foods.
Portion control and healthy food selection is now a habit, a good one and I need not refer to my books for how many points is this or that.
To loose weight you must first learn what to eat and in what amount.
I tried so many diets over the years and all failed because none taught me how to eat well.
Other than the first week I was never hungry since starting to eat right via learning how to through weight watchers.
I eat good healthy foods and I feel better all around and have lost 37 pounds with my target being 45 and then I can slighty increase portions and maintain my weight.
You must also do some type of body movement twice a day even if it's simply walking around the block. Whatever you are physically capable of doing without causing any strain on your heart or joints.
Good Luck and if I can learn to eat properly anyone can.
Eating more
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Cheers to you and I hope it helps with your weight loss goals.
Well its very simple: Eat about 7-8 Meals a day. However, make sure that what ever you eat you don