Okay question about my exercise routine??!
Question: Monday, Wednesday, Friday, Sunday,- running and jump roping
Tuesday, Thursday, Saturday- Weight training w/ running or jumproping
trying to lose 30 pounds
any ideas to mix it up a little more???? Oh yeah some more weight training would help me, like any type.
Answers: Monday, Wednesday, Friday, Sunday,- running and jump roping
Tuesday, Thursday, Saturday- Weight training w/ running or jumproping
trying to lose 30 pounds
any ideas to mix it up a little more???? Oh yeah some more weight training would help me, like any type.
well if you are trying to lose weight then manage your diet also. you should eat 5 smaller meals opposed to 3 larger ones so you can help to increase your metabolism.
umm, it also matter how long your doing you aerobics. thats going to be the way to lose weight.