What kind of vitamins do you take?!
Question: I take centrum silver
Answers: I take centrum silver
Supradyn multi,
berocca performance B,
Omega blend,
iron and
calcium.
None usually, but occasionally I will pop a few Flinstone's Vitamins!!!
i take flintstones, yeah, the kids kind
Nothing wrong with Centrum, keep taking them. If you want a more powerful vitamin, check out a GNC.
A one-a-day mens vitamin. GNC brand.
Centrum multivitamin, B complex, and iron.
I don't take a lot of vitamins because I reckon that you need to mainly get your nutrition from food and not rely on supplements too much. There are too many "quacks" out there trying to sell you this or that "miracle" supplement and none of them will make as much difference as having a healthy diet in the first place.
Having said that it's not always easy to get your diet just right so a good quality multi-vitamin and mineral mix is a good insurance policy and I also like to take a fish oil supplement as I don't eat fish often enough.
kirkland multivitamins:)
Vitalert - Energizing Multi Vitamins
and Natrol Omega-3 Complex
i take vitamin water
To quote a magazine, "you don't eat a days worth of food in one meal, the same shouldn't go for a multivitamin", which basically means get a 2 or 3 a day vitamin.
Oscal C/D chew-able supplement....B12 shots every three weeks for Pernicious Anemia...and Gummy Bear Chew-ables. My internist/cardiologist told me they are just as effective as any other out there, I sometimes double the recommended intake though.
Store brand multivitamin.
I don't take a daily vitamin, but occassionally, I take a prescription enteric-coated Iron supplement. Hubby takes his Centrum Silver, but the teenage 'brat' doesn't take or need any vitamins. That kid probably gets his daily allowance of all his vitamins with the kind and amount of food he eats. ;)