What is cardiovascular exercise?!


Question: and how do you do it??


Answers: and how do you do it??

aerobic activity (requiring oxygen), physical movement that gets your heart rate elevated and increased blood flow. There are many forms of cardio exercise - running, walking, cycling, calisthenics, swimming, playing a sport... etc...

Thats a long word for Cardio.
Anything that makes your heart beat faster and makes you breathe faster.
Jogging is an example.

anything thats gets the heart pumping, is diff for everyone. it can be running, swimming, any exercise.

Anything that increases your heart rate substantially..like aerobics, swimming, running, dancing, jogging.

Sex ? makes my heart beat faster.

it involves atleast the upper body. like push-ups, running, jogging and walking (fast)





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