How can i slim down without losing muscle or strength?!

Question: Combine resistance training and cardio. They compliment each other and turn you into a metabolizing machine. Also, dont look for quick results. The change isnt fast, but it does happen.

Answers: Combine resistance training and cardio. They compliment each other and turn you into a metabolizing machine. Also, dont look for quick results. The change isnt fast, but it does happen.

yes just add some cardio 3 times a week.

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How can i slim down without losing muscle or strength?!

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