Does Sleeping Effect your growth/height?!

Question: i sleep around 6-8hours a day.in afternoon around 3pm i will sleep till 6pm,when i wake up early i go to school i feel tired.
So should i sleep at 8pm and never sleep at afternoon?And that will make me taller?

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Answers: i sleep around 6-8hours a day.in afternoon around 3pm i will sleep till 6pm,when i wake up early i go to school i feel tired.
So should i sleep at 8pm and never sleep at afternoon?And that will make me taller?

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more sleep does not mean more height. however, teenagers do grow while they sleep.

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It won't make you taller. You should eat helthier foods and lots of calcium if you want to get taller

And the sleep problem, if you eat helthier foods you won't need to sleep as long! Skip fried and fast food...

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