Whats the 'juice diet' please?!
Question: somebody just mentioned it in an answer a few minutes ago. I'm suddenly interested......
Answers: somebody just mentioned it in an answer a few minutes ago. I'm suddenly interested......
See website below you can search it on google for more info
dieting never works.
its when u eat nothing and only drink 100% juice. it is a form of fasting and u will lose weight very quickly. it is for those who cant do the water fast which is drinking only water and eating nothing. i have never done a juice fast but i have done plenty of water fasts. it basically cleans the body of toxins and u will feel much better afterwards plus its a fun experience because it makes u think about a lot of things, mostly your life. Buddha's do it to reach enlightenment.
dont be its very bad for u
Moderation is the Key!
If you really wanna be realistic then you can lose 4-5 lbs a week. Losing 30lbs should take roughly 6weeks. Simply lower your eating intake by 1/3 and eat as soon as you get hungry. This will increase your body's metabolism and help to burn that excess energy instead of storing it as fat.
(Most importantly avoid light snacks in-between meals as this will increase your food intake without you even realising it).
Also some exercises, nothing too drastic. Just 20 sit-ups in the morning, 20 sit-ups at night before bed. 10 push-ups morning and night and some extended brisk walks up-to 30minutes a day (a slightly hilly terrain is ideal), and a 15min jog only once a week. (and increase the number of walks/sit-ups etc as you get used to them).
Follow this regime and your 30 lbs should drop within 6 weeks. And the best thing of all you really don't have to drastically change your diet or even exert yourself during exercise. And can actually be enjoyable. With this method, your not actually dieting, it;'s more of a lifestyle change.
P.S. Walking on hilly terrain, at steep angles is great, probably the best from of buttock and leg exercise, they get real firm!
And Drink plenty of water - preferably 5litres on average, this will help replenish your body, rehydrate your skin - it will have a healthy glow and also give you a more accurate reading of your weight when you weigh yourself as the initial weight loss is due to a lack of water retention.
If you don't eat breakfast, your metabolism doesn't get started until you DO eat. You body goes into 'fat storing mode', just in case it doesn't get fed again for a long time. Its a defence/survival mechanism. Can I suggest that you have a good breakfast before anything else. Don't plan your day around food and eat when you're hungry and not fanciful. Stop eating when your tummy feels full. If you chew slowly the brain tells you are full a lot quicker.