I dont want to join a gym so..?!
Question: ..how can i make a gym from everyday stuff at home?
Answers: ..how can i make a gym from everyday stuff at home?
Well for starters you can get waterjugs and fill them with water to use them as weights. Also you can use a long rope "available at any store" to use as a jumprope. And you can use your sofa to hold your feet while doing sit ups.
If you are serious about wanting to lose weight and get yourself healthy you can take a look at my profile, I use Herbalife products. I can tell you that I really love them and they work well and quick!
I use the Shapeworks program, and, I love that it's designed so that I don't feel hungry; who