Why is it some much easier to over eat when you are home all day?!
Question: When i go to work I do a good job of rationing out my food and eating only three meals a day. When i am home all day like today i feel ravenous and must eat all day long. I have tried to ingnore it or drink lots of water to fee full nothing. It is only 4:00 pm and i am have eaten like three times today already
Answers: When i go to work I do a good job of rationing out my food and eating only three meals a day. When i am home all day like today i feel ravenous and must eat all day long. I have tried to ingnore it or drink lots of water to fee full nothing. It is only 4:00 pm and i am have eaten like three times today already
you are bored and eating for a break and since it is accessible, and no social consequences, you are probably stuffing your face. I used to do it a lot, but now I be sure I work out over lunch, which means I don't eat much before or after. Also, it is my believe that you eat more when your heart rate is lower since your body is in a state of ingestion readiness. Ever tried eating with an elevated heart rate - like when too much caffeine or just done working out. Not quite as tempting. I also believe this is what a lot of appetite suppresants do, raise your heart rate so you burn more call and curb your hunger. this is why also working out is so important, it is a natural appetite supressant and kills too much free time so don't eat or have the desire to eat. What 's I came to grip with this, my body started shredding. There are other tips for non activity days but if you apply what I talked about like a discipline, you should be amazed with the results.
I believe this answers your question, but if not you may email me.
Good luck!
Trainer Gregg
gregg@leandownsite.com
your bored so you feel like you need to eat
your bored!
you eat a lot because you have less things to do (aka. you're bored). when you have more stress, you don't think about eating as much and place your task to complete as your highest priority. but since you're at home and therefore without stress, you resort to eating because you have nothing else to do...
because it's there and it shouts you "eat me" lol just try to keep busy but doesn't hurt now and again were only human.
Because when your at work your actually busy and don't have ready access to a refrigerator and a pantry of snacks : )