What are the healthiest fruits or vegetables to help you live longer and not gai!
Question: The best ones are fruit and vegetables that are coloured a bright orange, yellow, red, purple or blue because they are rich in antioxidants that help to slow down the ageing process. Antioxidants also to some extent destroy or immoblise free radicals that can cause cancer.
Answers: The best ones are fruit and vegetables that are coloured a bright orange, yellow, red, purple or blue because they are rich in antioxidants that help to slow down the ageing process. Antioxidants also to some extent destroy or immoblise free radicals that can cause cancer.
Green and Red Veggies!!! Here you can get a list in this free ebook:
http://www.freewebs.com/healthadvisor/1t...
Good luck to you!
ALL fruits and vegetables are healthy and will not make you gain any weight.
All fruits and vegetables are good for you as long as theyre fresh (no canned peaches or fruit cocktail!) and not covered with cheese or fried.
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Hi,
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Good luck!