Has anyone tried that new FIBRESURE? (U.K)?!
Question: What is it for? and is it any good?
Answers: What is it for? and is it any good?
I have tried it but it's so expensive! It's for adding more fibre to your diet and you can add it to water or stuff like soup or smoothies and you don't really notice it's there. But it is expensive and it's probably better if you just try to eat more fibre (try wholegrain bread, ryvita etc) instead of relying on supplements.
no i havent it costs a fortune for a start anyone eating a good diet would not need it anyway
Its too much money.
Try this for free.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.