What's the best and fastest way to lose weight?!
Question: I need to lose about 45 pounds!! How can I lose it fast! How much exercise do you recomend a week!
Answers: I need to lose about 45 pounds!! How can I lose it fast! How much exercise do you recomend a week!
just take things slowly...diet and exercise. you should be losing about 1-2 pounds a week. anything else is just unhealthy. DO NOT STARVE YOURSELF..IT DOESNT WORK
eat right and exercise
weight watches
3 hours a day
weight watchers
low calorie diet and 1 hour of cardio excercise at least 5 days a week and strength training at least 3 days a week. how fast you lose it depends on your commitment and your metabolism.
I LOST 30 POUNDS WITH ISAGENIX. THE FIRST WEEK I LOST 10. I DIDN'T FEEL TIRED OR HUNGRY, QUITE THE OPPOSITE. NATURAL ORGANIC FOOD SUPPLEMENTS.
if you mean FAST.. then have a liposunction... but if you want exercise try it everyday... and at the same time a balanced diet...
http://diet-pill-magazine.blogspot.com/
read here
COLON FLUSH ! RUN ON A TREADMILL FOR A HALF AN HOUR EVERYMORNING AND WEAR HEAVY SWEAT CLOTHS
Diet, excercise and drink tons of water. Take a glass whenever the hunger pangs hit. It does help.
Start each morning with a glass of water. It's the cheapest weight loss item we can consume.
Good luck.
Excercise at leat 30 minutes a day. Walk, run etc..
As the first person said, start slowly and work up.
I just started the slim fast diet..you get all the nutrients but if you follow the diet correctly the weight just falls off. Im getting really excited about it.
Usually you should just exercise 4 to 5 times a week for an hour. Nothing drastic, just somethin to keep you healthy
At the most, 2lbs. a week should be your goal. Any faster and there is a huge chance it will come back plus some. Have you ever tried Weight Watchers? It's a good program that teaches portion control. Good luck to you!
make a workout for yourself that lasts at least an hour.do this everyday or at least every other day.Cut out all the pop and coffee drinks and replace them with water..eat lots of "baked" chicken breast with any seasoning you like..raw veggies and salad...this helped me to loose all my baby weight very fast and its also healthy for you.
Simpler than you think. Determination. Get excited about the new you that will emerge sooner or later if you just keep trying. If you give up once or twice, or even a dozen times, dont use that as an excuse to give up this time. Excersise, drink plenty of water, eat lighter foods as opposed to heavy foods with lots of carbs. You dont have to eat everything on your plate!!! Wear tighter clothes when eating your meals, you will be less likely to overeat than when you wear baggy clothing that hide your stomach.
technically u should only loose 1kilogram (2 pounds) per week for healthy weight loss. which means u have to reduce ur weekly calorie intake by 7000 calories. so first u have to remember to eat and eat lean foods alot of, lean chicken, fish, vegetables, califlower, brocolli and avoid sugary and fat foods. also reduce ur carbohydrates in ur diet and increase protein. since protein takes longer for the body to burn therefore less chance of getting stored as fat.
u should exercise everyday except sunday when u have a day of rest. u should also do weights and ones heavy enought that they make u sweat. also do alot of running on incline.i.g. up a hill or treadmill. u should be careful about rapid weightloss because it'll leave areas on ur body all loose and wobly. so its better to take ur time.
cut off both your arms!
you'll lose about 10 pounds or more in one go!
and it'll stop you picking up food!
The best way to do it is 4 times per week (5 at first, making the extra day just 30 minutes of cardio). You have to lift weights. This is the best way because muscle ensures the weight will stay off and lifting burns fat for about 24 hours after you've done it whereas cardio just burns calories right then and it is an endless cycle.
Monday - Chest and triceps - abs - cardio 30 min.
Tuesday - Legs - cardio 30 min.
Wednesday - Shoulders - abs - cardio 30 min
Thursday - Back and Biceps - cardio 30 min
Saturday - Cardio - abs
Do enough repetitions so that your muscle is exhausted (burns and can hardly do any more lifting) but you can do about 20 reps - this is for a girl! Men do heavier weight and less reps. SO it's like this - bicep curls, 8 pound weights, 3 sets of 20. Try that. Adjust by listening to your body.
Go to www.bodyforlife.com to get the exercise names, descriptions and to see a video on how the exercise is done.
It would be best if you had a gym membership, but if not then you need some dumbells - one set of 5 pound weights, one of 10 pound weights and maybe one set of 12 pound weights. The hardest thing to duplicate at home will be back, legs...anything with heavier weight. You may have to get creative and use the internet to find good exercises, but it can be done.
The first week or two you will be sore, but after 2 weeks even you will feel stronger and so much more energetic.
Diet - You need to eat 5-6 times per day in order to SPEED METABOLISM UP. Also, this keeps you eating all day and you are never hungry!
This is a sample diet for me. It needs to be 40%carbs, 40%protein and 20%fat.
meal - 1/2 of a large whole wheat bagel, low fat chive and onion cream cheese, 1 morningstar soy sausage patty, water
snack - banana, chocolate soymilk shake (1 scoop protein powder, shaken with ice and soymilk) this is easy to do at work.
lunch - turkey sandwich on whole wheat bread, apple, sugar free handi-snack pudding cup.
snack - low fat yogurt
AFTER workout snack - Luna bar (protein bar, tastes like candy bar delicious!)
Meal - Oven fried chicken (moderate amount of breadcrumbs shaken with chicken breast, baked in oven 20 minutes using pam spray instead of fats), mini corn cob and 1/2 cup green beans.
Other good things to eat - oatmeal, egg whites, any fruits or vegetables, whole wheat wraps, tuna, any fish cooked correctly is great.
Eat however you want at least one day per week to keep yourself happy. It won't matter because you are burning fat and building muscle all week. Make sure to eat your protein! It won't only build muscles which burn fat, but help your muscles recover and help with soreness.
Go to www.fitday.com or www.sparkpeople.com to keep a diary of foods. You should not exceed around 1600 calories per day. Also watch sugar and sodium intake. These websites will give you a calorie and fat gram guideline )I think sparkpeople is better). You can also enter in the foods you like to eat as far as their nutritional content and keep a very accurate track of what you consumed.
You should see results in 2 weeks and really start the feel great in about 1 month if you keep this up.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-diet.us , my aunt got a free trial and paid only $4.95 shipping and handling.