Why do you need to drink lots of water to lose weight?!
Question: It seems like just exercising and cutting calories will make you lose weight, but everyone keeps telling me I have to drink tons of water, too. I don't get it.
Answers: It seems like just exercising and cutting calories will make you lose weight, but everyone keeps telling me I have to drink tons of water, too. I don't get it.
Besides being a vital component of your body, water also helps to reduce weight. The more hydrated you are, the quicker your metabolism works. When you are dehydrated