Why do you need to drink lots of water to lose weight?!


Question: It seems like just exercising and cutting calories will make you lose weight, but everyone keeps telling me I have to drink tons of water, too. I don't get it.


Answers: It seems like just exercising and cutting calories will make you lose weight, but everyone keeps telling me I have to drink tons of water, too. I don't get it.

Besides being a vital component of your body, water also helps to reduce weight. The more hydrated you are, the quicker your metabolism works. When you are dehydrated



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