Get healthy?!
Question: I'm pretty heavy and in college. Lemme give you an idea of what I will do starting monday.. I get up at 8:30 MWF and go to class until 11, then I drink 3 glasses of water, and eat lunch. I go back at noon and get done @ 2. I then go to the gym for 2 hours, an hour on the bike, and then 45 lifting, and 15 more minutes on the bike. I get back around 4:30 and eat dinner, 3 waters first, then food. I go to karate from 7-8 on monday only. On tues. thurs, I eat @ 11. water, food. I go to the gym from 12-2. and repeat. I eat dinner @ 4:30. Karate from 6-8:30. I do snack at night. I eat rice cakes, carrot sticks, celary, sugar-free jello, and drink water. no pop or beer. will this work well in losing weight? also, I walk to all my classes. Is there anything else I can do? also, I work/study on weekends, so I don't lift. But I still eat healthy.
Answers: I'm pretty heavy and in college. Lemme give you an idea of what I will do starting monday.. I get up at 8:30 MWF and go to class until 11, then I drink 3 glasses of water, and eat lunch. I go back at noon and get done @ 2. I then go to the gym for 2 hours, an hour on the bike, and then 45 lifting, and 15 more minutes on the bike. I get back around 4:30 and eat dinner, 3 waters first, then food. I go to karate from 7-8 on monday only. On tues. thurs, I eat @ 11. water, food. I go to the gym from 12-2. and repeat. I eat dinner @ 4:30. Karate from 6-8:30. I do snack at night. I eat rice cakes, carrot sticks, celary, sugar-free jello, and drink water. no pop or beer. will this work well in losing weight? also, I walk to all my classes. Is there anything else I can do? also, I work/study on weekends, so I don't lift. But I still eat healthy.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
http://best.proactol.ever.com
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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