How can I lose weight fast?!
Question: What ways can I lose weight, like eating, or not eating, that will help me lose fat? I'M SO TIRED OF BEING BIG! Please help!
Answers: What ways can I lose weight, like eating, or not eating, that will help me lose fat? I'M SO TIRED OF BEING BIG! Please help!
Well, as I am sure you probably already know, eating healthy and exercise are the best ways to lose weight. If you eat less, exercise more you will naturally lose weight. The thing to keep in mind about losing weight is that there is about 3500 calories in a pound, so in order to lose weight you need to cut your calorie intake down and exercise to lose the weight. You should only lose about 2.5-3 pounds a week if you want to still be healthy and have energy.
I would start off with good diet of veggies, fruit and proteins low in fat(chicken can be cooked any way but fried and be healthy. peel off skin though). Keep your calories low but eat constantly throughout the day. Eat about 5-6 small meals a day of about 300 calories for each meal. Try to eat no more than 1600-1800 calories a day. This means no more fast food, one combo meal alone can equal over 1600 calories.(Whopper, large fries, and milk shake=about 1800 calories) Also stop drinking soda, either regular or diet are pretty bad for you. Drink water mostly throughout the day and some fruit juices as well. Not too much juice because although healthy, they are high in calories. Iced tea with Splenda is good also.
You also want to start a good work out program, by doing cardio for about 45-60 minutes about 4-5 days a week.(you should be about to burn at least 400-600 calories in one cardio session) Make sure your heart rate is up and also make sure you are sweating.(Sweating helps you lose weight) I would also lift weights at least 2 days a week as well. Lift light so that you are toning and not bulking up.
If you stick to this plan you will lose 10-12 pounds a month and will lose inches even quicker. The mistake a lot of people make is that they starve themselves or just diet alone and this is why they have still have body fat and saggy skin. Or they try to lose like 20 pounds in one month which is really unhealthy an the weight comes right back after you get off the diet. You have to work as also and change your lifestyle and eating habits, otherwise you gain the weight right back again. Once you get to your goal, keep working out and increase your calorie intake of about 200-300 a day for a total of about 19,00-2100 calories a day to maintain your weight.
LOSING WEIGHT FAST IS NOT HEALTHY. U SHOULD DO IT THE SAFE AND NATURAL WAY EAT RIGHT AND EXERCISE!!!
ducktape
I feel the same way about myself and every time I ask people what to do the say I should diet (not eat much fattening food) and excersize! the only problem I have is that I tend to eat a lot more than I planned. so now im trying that if i get the feeling of eating something i try to make a salad or eat an apple or carrot and it seems to be working okay. i also would recommend the 100 calorie packs - they are very filling!
I know where you are coming from. Diet and exercise were not working for me. I started a nutritional cleanse that works on the inside and shows on the outside through lost inches and pounds without exercise! I started on Thursday and have lost 8 pounds in 4 days!!! Nothing I have tried gave me these results! If you would like more information about the nutritional cleanse I am doing please E-mail me at akelly0414@yahoo.com