How in gods name can I lose weight??!
Question: I'm 21 I weigh 102kg I'm 5"7 and yet, I eat well (1-2 meals a day) I walk my dogs have a high energy job (where I run around heaps)
What the hell is wrong with me! why am I not losing weight????
Answers: I'm 21 I weigh 102kg I'm 5"7 and yet, I eat well (1-2 meals a day) I walk my dogs have a high energy job (where I run around heaps)
What the hell is wrong with me! why am I not losing weight????
You aren't eating enough. Sounds strange...but if you don't get enough fuel into your body...your body will hold on to the little bit you do put in. Try 4-5 small meals a day.
I'm on weight watchers....it's working fabulously!!!
good luck.
your two meals might be pretty big.
No you aren't eating well - because you are eating too much- I say that because you aren't losing. Eat smaller meals 5-6 times a day.
You need to follow a professional diet and workout program. I would recommend using i Diet & Fitness as I have had great success with them. Hope this helps.