How to look great in one month or less?!
Question: Can someone give me fitness tips to loose weight?
Answers: Can someone give me fitness tips to loose weight?
Cut 500 calories out of your diet a day, and you can lose between 1-3 lbs a week. Cut back on alcohol and sodas, even diet sodas and drink alot of water.
Pump up your protein too... take your weight and divide it by 2.2 ... that number is the number of grams of protein you should eat each day. Protein keeps you fuller than carbs, and that will help you eat less.
Try EAS AdvantEDGE carb control shakes... 110 calories, 1 carb, 17 grams of protein... I drink them for breakfast or a quick snack.
Keep doing the cardio!
eat right and do some cardio and weight training
it's really not that hard
you may be eating right but watch how much you eat that is what as happening to me but when i started eating smaller portions i lost 15 lbs in 2 weeks
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I got myself one of these and I saw results really fast You can even wear it while you are running to help lose even faster