I dont have curves... Apple shaped... what do I do? Is there a certain exercise !

Question: Please help.

Answers: Please help.

I would do your favorite form of cardio to help slim down over all. If you invest just 30-45 minutes three to five times weekly on moderate exercise you will see a difference.

Then I would certainly do upper body conditioning to do help give you the illusion of having a slimmer torso. Do pay attention to form and increase your intake of protein slightly so that you do not hurt your shoulders.

Both exercises will help. Don't sabotage yourself by eating junk food!

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I dont have curves... Apple shaped... what do I do? Is there a certain exercise !

Health Categories