I'm on that Special K diet. Am I supposed to execise too?!
Question: If I AM supposed to exercise, is this enough exercise?
-29 min ab sculpting
-29 min moderate cardio
btw, if it matters, im 14, 5'3.5", and 127lbs.
Answers: If I AM supposed to exercise, is this enough exercise?
-29 min ab sculpting
-29 min moderate cardio
btw, if it matters, im 14, 5'3.5", and 127lbs.
Oooh me too!
Actually on this diet it is geared towards those on the go & in the office all day so no excerise needed. Of course if you do MAJOR plus, if not no worries..
The diet works because its lowering your calories by so much. Thats the main thing to it.. U could lose a ton of weight by doing the same thing except eating 100 cal snacks for breakfast & lunch..
But as for the questions, no... no excercise needed.. just a plus if you do =D
You are supposed to do 45 min of moderate cardo. It works faster. Continue the 29 min ab sculpting and try to do some weights.
You should NOT be on any diet. Are you obese? You are not an adult yet. You're still very much a child. Your body structure needs all the plumpness that you may consider "unwanted fat" to finish its developing process.
The exercise routine seems O.K. for a young ADULT. What is your IBW (Ideal body weight)? When you had a complete physical examination what IBW did your doctor say was yours? Use the IBW as your guide to see if perhaps you're losing weight too quickly and wrongly. When the body needs "fat" to finish the developing process and it can not find it stored, it will begin to devour muscle! That's definitely NOT what you want. Remember when the body needs the energy it will take FAT first and MUSCLE next!
No exception to that natural body function. Be careful. Children should not be on any diet unless they are obese. Then medical attention is 100% necessary.