Can someone help me out with a healthy food plan?!


Question: I'm trying to get back up to running 15 miles a week.. I also do about 3 minutes of sit up/crunches
per day.

I was thinking about getting a personal trainer but I'd rather work on myself.

Do you know of any good websites that have healthy food? I'm not a fan of fatty foods or seafood.. I have a fast food burger every other month to treat myself.. Your help is much appreciated!

Thanks!


Answers: I'm trying to get back up to running 15 miles a week.. I also do about 3 minutes of sit up/crunches
per day.

I was thinking about getting a personal trainer but I'd rather work on myself.

Do you know of any good websites that have healthy food? I'm not a fan of fatty foods or seafood.. I have a fast food burger every other month to treat myself.. Your help is much appreciated!

Thanks!

just eat 6 small meals a day 2-3 hours apart and make them consits of things low in fats and carbs, like TUNA with low fat mayo, protein shakes, fruits, veggies, chicken

www.bodybuilding.com or www.bfl.com

weightwatchers.com.au
you do not need to be a member to get recipies.





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