How healthy is this salad dressing recipe?!
Question: On a scale of 1 to 10 how would you rate the health of this salad dressing...
Plain Yogurt
Basil
Honey
Balsamic Vinegar
Lemon Juice
Olive Oil
Garlic
Onions
Answers: On a scale of 1 to 10 how would you rate the health of this salad dressing...
Plain Yogurt
Basil
Honey
Balsamic Vinegar
Lemon Juice
Olive Oil
Garlic
Onions
Probably about an 8. It depends on the amount of each though. I suggest low-fat or fat-free plain yogurt. Basil, vinegar, lemon juice, garlic and onions are all VERY low in calories. The olive oil obviously has more but, is one of the better for you fats. Mmmm....now I'm craving salad.
depends how much oil and the fat content of the ypghurt, get fat free yoghurt and add only a little oil and then it'll be fantastic!