Are all fats bad for me?!
Question: What is the difference between saturated fats and unsaturated fats?
Thanks
Answers: What is the difference between saturated fats and unsaturated fats?
Thanks
Absolutely false. Fat is the main fuel for the body during distance running for more than 40 minutes. Unsaturated fats contained in foods like nuts, avocados and fish are essential fats needed by the body. They help build hormones and cells. However, fat is a concentrated source of energy. A diet high in fat can provide excess calories and lead to overweight and obesity. Aim for a diet low in saturated fat and high in unsatueated fats to reduce the risk of coronary heart disease and stroke.
Saturated fats are usually found in animal products.
Unsaturated fats are mostly obtained from a diet rich in fruit and vegetables.
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unsaturated is easer to burn. and wound mess you up, you know like blood clog and stuff .
No, some are good for you.
Saturated fats are bad because they can clog your arteries and unsaturated fats are good because they don't clog your arteries and are easier to digest.
Unsaturated fats and saturated fats are the two main types of fats that we eat in food. Unsaturated fats are derived from plants and are considered good to eat if you are watching your cholesterol. Saturated fats, on the other hand, are derived from animal products. They are considered unhealthy because of their association with atherosclerosis and heart disease. hope this answers ur question
saturated fats are hard at room temperature and unsaturated fats are liquid at room temperature. Saturated fats are found in high cut meats, poultry with the skin, cheese, butter. Our body needs about 20 grams of saturated fat a day. But a lot of people exceed that. Too much saturated fat can lead to high cholesterol and some types of cancer. And monosaturated(unsaturated) is found in olive oil, sun flower oil and in most nuts. This type of fat does not make a rise in cholesterol. Then there are Polyunsaturated fat. This is good for you. It is found in fatty fish like salmon and sardines, herring, mackerel, canola oil and some nuts. Fat isn't bad for you. Just exceeding the amount of saturated fat you should have a day will result in consequences. So don't think of fat as bad. Just keep it at a healthy amount.
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