What are some good exercises I can do using free weights in my home?!
Question: I have a bench, dumbbells, a bar, lat/dip machine. What are some good exercises to work, my chest, back, legs, shoulder and arm. Any good sights that teach you
Answers: I have a bench, dumbbells, a bar, lat/dip machine. What are some good exercises to work, my chest, back, legs, shoulder and arm. Any good sights that teach you
I love exercising with free weights, so I know of quite of few effective exercises you can do in your home...Here are some great exercises along with a link so you can view further detailed specifics & other exercises for that particular body part..
*For the Upper Body:
- Bicep exercises:
1) Hammer Curls
2.) Concentration Curls
*For these & other bicep exercises, click: http://bodybuilding.com/fun/exercises.ph...
- Chest exercises:
1.) Dumbell Flyes
2.) Dumbell Chest Press
*for these & other Chest exercises: http://bodybuilding.com/fun/exercises.ph...
- Shoulder exercises:
1.) Arnold Dumbell Press
2.) Dumbbell Shoulder Press
*for these & other shoulder exercises: http://bodybuilding.com/fun/exercises.ph...
- Back exercises (Three regions)
*For the Lats, using your lat machine:
1.) Close-Grip Front Lat Pulldown
2.) Pull-ups
3.) Straight-Arm Pulldown
*View these & more: http://bodybuilding.com/fun/exercises.ph...
*For the Middle Back, using dumbells:
1.) Bent Over Two-Dumbbell Row
2.) One-Arm Dumbell Row
for these: http://bodybuilding.com/fun/exercises.ph...
*For the Trapezius (back) muscle, using dumbells:
1.) Dumbell Shrug
2.) Standing Dumbell Upright Row
for these: http://bodybuilding.com/fun/exercises.ph...
- Triceps
1.) Bench Dips
2.) Tricep Kickbacks - on Page 2 of Tricep exercises
For these: http://bodybuilding.com/fun/exercises.ph...
*Lower Body:
- For the Legs & Butt
1.) Dumbell Rear Lunges
2.) Dumbell Squats
3.) Dumbell Step-ups
for these: http://bodybuilding.com/fun/exercises.ph...
4.) Dumbell Deadlifts - Shown here:
http://www.building-muscle101.com/dumbbe...
Buy a fitness magazine, you'll get several exercises in every issue.
You'll get everything you need out of one issue. The Internet will only keep you seated in front of the monitor.