I am6'2" 175. what is the best way to bulk up and gain weight fast?!
Question: I am 6'2" and 175-180. and i want to bulk up what is the absolute best supplements and programs i can follow to achieve my goal in a relatively faster than normal way?
Answers: I am 6'2" and 175-180. and i want to bulk up what is the absolute best supplements and programs i can follow to achieve my goal in a relatively faster than normal way?
How fast? Juice is the quickest though I wouldn't advise it. Find a protein powder with plenty carbs and mix with whole milk. Eat plenty of protein and carbohydrates. Hit the gym no more than 4 times a week. Lift heavy. You have to find what works for you. There's tons of literature out there.
get a job at burger king and eat milk shakes, greasy fries and whoppers all day. they pay you to gain weight!!!
get paid and eat like a hog.
Lift and gain muscle because you dont want to be fat and eat everything plus muscle weighs more than fat so just lift and bulk up youll gain weight
Drink a Whay supplement, it's just a protein drink that you can get at your local GNC or health store. It tastes like a milkshake, my brother drinks them. good luck!
eat a good multivitamin everyday, work out at a GYM, increase your protein diet by getting those powder MUSCLE protein drinks at walmart because they're cheap there, and eat a lot of meat especially white meat and fish they have a lot of protein, like chicken too
Wow, that's new. Try to up your calories (healthy ones) and up the protein intake. More weights and less cardio.