Elaborating...should have made myself clear.?!
Question: I'm sorry, I should have said I'm getting a total of 1400 cal, which consists of under 60 gr. of carbs and 170 gr of protein per day. Sorry if I confused some of you by not being clear. Thanks for your answers. (I am a female)
Answers: I'm sorry, I should have said I'm getting a total of 1400 cal, which consists of under 60 gr. of carbs and 170 gr of protein per day. Sorry if I confused some of you by not being clear. Thanks for your answers. (I am a female)
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.