Some ideas for a healthy diet that will benefit my body? and add more energy?!

Question: if you yourself follow a diet that has done well for you please let me know...i know what types of food to eat but i want to hear some realistic diets. Not neccesarily for fat loss but for overall health. as of today i am 6'2" 195 with about a 11% body fat.

Answers: if you yourself follow a diet that has done well for you please let me know...i know what types of food to eat but i want to hear some realistic diets. Not neccesarily for fat loss but for overall health. as of today i am 6'2" 195 with about a 11% body fat.

Try to diet and exercise. Get recipe ideas off of kraft foods. Good luck!!!

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Some ideas for a healthy diet that will benefit my body? and add more energy?!

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