What are the Best Superfoods for the Body?!
Question: according to the book im reading now its:
asparagus
algea
wheat grass
chlorella
spirulina
Answers: according to the book im reading now its:
asparagus
algea
wheat grass
chlorella
spirulina
http://whfoods.org/foodstoc.php
If you are wanting to know, which foods are best as in vitamins and health aspects. Than berries are it........ Blue berries,cherries, pamagranates. These fruits are helpful in blood pressure, arthritis, diabietis, and circulation aids.
i've been reading about the powers of cranberries
i make my own sauce with oj, cinnamon and clove
if you drink the juice
make sure it all fruit
some brands add sugar water
walnuts and almonds are great
leafy greens like broccoli and spinach
tomatoes are a great source of lycopene
i have a juicer
and i love fresh carrot and apple juice first thing in the morning
Some great answers already. I would add Almonds and Walnuts, Avocados and blueberries