Good food plan?!

Question: I am on a diet and really want to lose weight- but naturally. I went on some crash diets, but gained the weight back +. Any good ideas how to lose weight- but in a healthy way? I appreciate your help.

Answers: I am on a diet and really want to lose weight- but naturally. I went on some crash diets, but gained the weight back +. Any good ideas how to lose weight- but in a healthy way? I appreciate your help.

excersize most days and only eat 2000 calories.

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Good food plan?!

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