What are the benefits from taking fish oil and flaxseed oil?!
Question: essential fatty acids (Omega 3) - reduce the risk of cancer, heart disease, allergies, Alzheimer d., arthritis, eczema, depression, fatigue, infections, PMS and are good for your brain (contains to 60% of fat) - is this enough??
Answers: essential fatty acids (Omega 3) - reduce the risk of cancer, heart disease, allergies, Alzheimer d., arthritis, eczema, depression, fatigue, infections, PMS and are good for your brain (contains to 60% of fat) - is this enough??
Idk, srry.
I'll be honest- I am not sure all the benifits, but I do know it's good for circulation, and it's also suppose to improve hair, skin, and nails. Be wary though; I started taking both, and I had energy like you wouldn't believe. I could NOT calm down, I looked like I was on crack, seriously. I couldn't sleep either. Sure, energy SOUNDS nice, but it was to a point that I was at risk of a heart attack.
In addition to the first response, it trains the body to burn fat stored in our bodies, and in men, aids in the production of testorone..