Dieting help!!!?!
Question: i am 15 years old, about 5', and weigh 120 lbs. i would like to lose 20 pounds by end of March or beginning of May. please help :]
Answers: i am 15 years old, about 5', and weigh 120 lbs. i would like to lose 20 pounds by end of March or beginning of May. please help :]
You will be happier and feel better if you make the appropriate lifestyle changes.
6-8 glasses of water a day,
7-9 servings of fruit/vegies a day,
change from white pasta, bread, crackers to whole wheat, lean meats,
limited junk food.
Come up with a convenient exercise plan that combines aerobics and strength training.30 minutes, 5X a week.
8 hrs of sleep,
no eating after 8 pm and
limit stress. 20 lbs should be doable by May, with dedication.
The weight will come off naturally and it will stay off for good.
Dieting is not easy. If it were, we would probably all be thin. Since we are not,here are some tips that successful people use to lose weight so that others can benefit, too. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
Losing weight isn't a easy thing. I had trouble losing weight because everything I've tried in the past didn't work. I went to my Doctor and asked for help. She gave me the right product and I'll never regret the day I first started using it. It works so amazingly good. It gives you all the information you need and what to eat. Can't go wrong with this product. I will like to give thanks to my Doctor for recommending me this product. Heres the Link and I hope you have the same results I had. http://loseweightrightnow.info/
you do not need to lose weight.
losing weight forcefully can be unhealthy and can overall produce and gainback, which means not only will you gain back your twentry pounds, but your body will hold a higher percentage of fat than before.
losing weight can also cause dizzyness, unhealthy complexion, and stress.
please make the right decision.
try these different tips for a slimmer you
Go Running or Walking about 2 times a week this will target you thighs and it is a great way to get outside
Try to work on your abs which will not only build muscle but it will make your stomach slimmer
Get into a sport or activity which is fun for you and keeps you active
Get your friends invovled too. they will cheer you on to your goal and it is a great way to hang out
Try SlimFast. It curbs your hunger so you will eat less and it tastes great you dont even realize you are drinking something healthy
Finally don't give up if you dont see improvements the first week dont get discouraged just use that as a monavation to work harder and im sure you'll get the weight off in no time
i hope this helps and good luck =]