What a good way to lose 15 pounds in 2 months?!
Question: Eat ONLY high quality protein. No sugar, No junkfood. Lots of excercise and you will be one happy camper. Trust me..It works :) Best of luck :)
Answers: Eat ONLY high quality protein. No sugar, No junkfood. Lots of excercise and you will be one happy camper. Trust me..It works :) Best of luck :)
you probably can't lose that much in 2 months healthily unless you're really really extremely fat/obese/overweight.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Breakfast eat 3 egg whites or oatmeal and a fruit.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Ride a treadmill for 20-30 minutes a day and that should do it. Make sure you do this through out the day not all at once.
Try this for 8 weeks and see the difference only if you really want to loose weight.
Good luck:
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