How to get a flat stumach and lose a few pounds? Will vote best answer!!!?!
Question: i want to lose a few pounds not loads. I also want to have a flat stumach. I'm not fat just average, but there is some fat around my stumach area. i was wondering what i could do to lose that fat and fat from other areas., but especially that as the targeted area.
Links to websites would also be helpful.
Thnx in advance:)
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Answers: i want to lose a few pounds not loads. I also want to have a flat stumach. I'm not fat just average, but there is some fat around my stumach area. i was wondering what i could do to lose that fat and fat from other areas., but especially that as the targeted area.
Links to websites would also be helpful.
Thnx in advance:)
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to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Breakfast eat 3 egg whites or oatmeal and a fruit.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Ride a treadmill for 20-30 minutes a day and that should do it. Make sure you do this through out the day not all at once.
If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.
Items Needed
The following items needed for this routine include an ab roller and preferably ten minutes a day.
Instructions
First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.
Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.
While positioned this way you will then proceed to do 300 reps which will work the lower abs.
You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.
You will need to do this every day for a total of ten minutes a day for about six to eight weeks.
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.
Try this for 8 weeks and see the difference only if you really want to loose weight.
Good luck:
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FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
Do plank.
For about 1 and 30seconds.
DO NOT COME DOWN..Until the time is up.
Lots of crunches and sit-ups and side crunches its good to do them to music or stick your feet under something (dresser or couch) to keep you from rolling over
and fallow the eating directions from the 1st answer
good luck!