What's a good way to tighten up my lower abs, without having to go to the gy!
Question: I just read a really helpful article on lower ab workouts (both at home & in-gym). It talks about how to obtain the specific results you want, and I've definitely done this exercise and thought it worked great. Good luck!
"This technique is an old one, but it fell out of favor with trainers in the eighties and early nineties when the machine-assisted abdominal workout trend took over. It is actually an extremely effective way of toning or building your lower abs. All you have to do is lie on your back with your legs at ninety degrees to the floor. Cross your feet over at your ankles and put your palms flat on the ground at your sides. Use your stomach muscles to try to push your feet upwards, without pushing down with your arms. It doesn
Answers: I just read a really helpful article on lower ab workouts (both at home & in-gym). It talks about how to obtain the specific results you want, and I've definitely done this exercise and thought it worked great. Good luck!
"This technique is an old one, but it fell out of favor with trainers in the eighties and early nineties when the machine-assisted abdominal workout trend took over. It is actually an extremely effective way of toning or building your lower abs. All you have to do is lie on your back with your legs at ninety degrees to the floor. Cross your feet over at your ankles and put your palms flat on the ground at your sides. Use your stomach muscles to try to push your feet upwards, without pushing down with your arms. It doesn