Is it too late to change my diet?!
Question: I've been eating really unhealthy (junk food, restaurants) since I was 18. I'm 25 right now. My body is really strong but its been responding to my unhealthy sedentary lifestyle. Like I have hemorrhoid issues, I already went to the doc, I got the lecture on what to do.
I have 2 small anal fissures, they're ok, manageable at this point. I'm scared to where this might lead. Is it too late? Someone please gimme some advice. I don't want this to lead to anal cancer or any cancer or any disease actually. Lately I'm starting to lose interest in fast food, its not satisfying and I hate what its doing to my body.
I'm just ready to change. I just hope that its not too late. I don't want to end up with all sorts of diseases. My mom works with old people and they tell her all the time "oh if I had known I'd live this long then I would have taken care of myself more."
I don't want to be like that. I know we all age but I want to do it as best as possible.
Answers: I've been eating really unhealthy (junk food, restaurants) since I was 18. I'm 25 right now. My body is really strong but its been responding to my unhealthy sedentary lifestyle. Like I have hemorrhoid issues, I already went to the doc, I got the lecture on what to do.
I have 2 small anal fissures, they're ok, manageable at this point. I'm scared to where this might lead. Is it too late? Someone please gimme some advice. I don't want this to lead to anal cancer or any cancer or any disease actually. Lately I'm starting to lose interest in fast food, its not satisfying and I hate what its doing to my body.
I'm just ready to change. I just hope that its not too late. I don't want to end up with all sorts of diseases. My mom works with old people and they tell her all the time "oh if I had known I'd live this long then I would have taken care of myself more."
I don't want to be like that. I know we all age but I want to do it as best as possible.
It's never too late to change your life style. I know a 70 year old woman that dropped 100 lbs by dieting and exercise! You can do it. You're very young and people can really do anything when they put their mind to it. Some just give in to weakness. I know you can do it. You definitely don't want to end up with serious diseases. Just take on a healthy lifestyle. And don't give in to quick fix diets either.:)
Eat a normal healthy diet and follow any dietary guidelines given to you by your doctor. It is never too late to change habits. You're only 25. The first thing you should do is to eliminate fast food from your diet as much as possible.