What caused you to start overeating?!
Question: I am trying to narrow down my problem so I am hoping that one of your answers will trigger my reason.
Answers: I am trying to narrow down my problem so I am hoping that one of your answers will trigger my reason.
My wife and I were just talking about this last night.
For me it was the whole eat everything off your plate as a kid. That programed me to think that I have to eat until I am stuffed not just full.
stress
Personal and work related stress
Eating the wrong kinds of foods especially junk food.
It seems like junk food is so addicting. The more you eat, the more you want. Instead of eating "good" foods, I would have crackers & cookies throughout the day then more crackers & cookies. I hardly ate any fruits or vegetables.
Now I am trying to clean up my diet & do away with all the white flour products - eating better and hopefully feeling better too.
over drinking
Boredom that turned into habit. Running away from what I should be doing, and then it gradually turned to running away from thinking altogether.
pregnancy
i never overeat!
Boredom, Previous addictive personality. Nothing to do, no where to go!
emotions
i worked long hours before i was in an accident, which left me with disability's..so started my bad eating habits i would eat to have something to do with my hands ( sounds daft i know but true ) then i would get bored an eat because there was nothing else for me to do,then i would get depressed because of the amount i was eating. but this made me eat more because it would make me feel better ( daft but true ) i was eating chocolate and it was this that made me feel better ,i know believe that chocolate mimics serotonin .. which the body releases es when we feel good. the more sweet stuff i ate the better i felt. one big vicious circle. i went on anti depression pills ( which caused weight gain also ) the pills boosted the serotonin in my brain . i did start to eat less but i still stress over my weight and i am still on a constant diet. but i know i will loose weight
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://trim-get.info where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!